MANOR W1 Oxford Circus is a gym located in London, offering a unique and effective approach to fitness and training. With a mission to empower their community through hard work and positive energy, MANOR provides a welcoming and inclusive environment for individuals of all fitness levels.
At MANOR, they believe in the power of small-group sessions and personalised coaching. Their sessions are led by experienced coaches who teach tried and tested principles of effective and sustainable training. They ensure that participants understand the reasoning behind each exercise and technique, empowering them to make the most out of their workouts.
The gym's signature Strength and Conditioning sessions are built around the three pillars of performance training: Strength, Stamina, and Power. These sessions aim to help individuals become stronger, faster, and more flexible while minimising the risk of injuries. Participants can expect a range of activities, including compound lifts, functional strength exercises, cardiovascular work, and functional strength-based intervals.
Additionally, MANOR offers personalised coaching options for those seeking a more tailored fitness experience. Their team of coaches, comprised of former professional athletes and experienced trainers, will work closely with individuals to help them achieve their unique goals. Whether it's body transformation, fat loss, strength and conditioning training, or post-injury rehabilitation, the coaches at MANOR are dedicated to providing the necessary guidance and support.
To track progress and ensure continuous improvement, MANOR implements an eight-week training cycle. At the end of each cycle, participants undergo various tests to measure their cardiovascular performance, strength, and conditioning. This allows individuals to see tangible results and set new targets for the next training cycle.
MANOR W1 Oxford Circus is not your typical gym. They offer a refreshing approach that focuses on hard work, genuine results, and a supportive community. Whether you're a seasoned athlete or just starting your fitness journey, MANOR provides a space where everyone can thrive. Sign up for a session today and experience the MANOR difference.
