Asana Warriors Yoga and Wellbeing

Asana Warriors Yoga and Wellbeing, located in Rickmansworth, is a yoga studio offering Hatha yoga classes for individuals of all abilities. With a focus on strengthening both the mind and body, this studio provides a serene space for individuals to unwind and find balance in their busy lives.

The classes at Asana Warriors are carefully designed to cater to beginners as well as more experienced yogis. The goal is to inspire each individual to find greater inner and outer strength through yoga practise. With the guidance of highly trained instructors, participants can learn to mobilise their body, mind, and soul, ultimately fostering a healthier and more balanced lifestyle.

Group classes are offered on Saturday mornings and Tuesday evenings. The Saturday morning class, held from 10:30 am to 11:30 am, aims to set participants up for a rejuvenating weekend. It incorporates a combination of relaxation techniques, breathing exercises, and full-body mobility with flowing sequences. This class is designed to relax, refresh, and revitalise both the body and mind.

The Tuesday evening class, held from 7:00 pm to 8:00 pm, provides an opportunity to recharge, switch off, and unwind. By combining relaxation techniques, full-body mobility exercises, and flowing sequences, this class strengthens the core and relaxes the mind. It serves as a perfect way to relieve stress and find peace after a long day.

Asana Warriors Yoga and Wellbeing offers flexible pricing options for its classes. Participants can pay 8 per class individually or choose to purchase a 5-class pass in advance to be used within a term. There is no membership charge, and spaces in the studio are limited, so reservation in advance is necessary. In addition to in-studio classes, virtual classes are available via Zoom, providing the opportunity to practise yoga from the comfort of one's own home.

For the current class schedule or further information, individuals can reach out to Asana Warriors via email at sharon@asanawarriors. Co. uk or complete the online form provided on their social media platforms. The studio is located at 100 New Road, Croxley Green, Hertfordshire, and can easily be found on Google Maps.

At Asana Warriors Yoga and Wellbeing, individuals are encouraged to strengthen both their body and mind. Join today to embark on a transformative journey towards greater well-being and balance.