Aruna Yoga Studio, located in Rathcoffey, is a multifaceted space that serves as a yoga studio, charter school, meditation centre, teacher college, and yoga retreat centre. The studio prides itself on being a centre of excellence for teaching and training, supporting individuals in looking after themselves, their families, and their overall wellbeing.
Aruna Yoga Studio offers a wide variety of classes, courses, and retreats for individuals of all levels. From one-to-one yoga classes to half day retreats, full day retreats for teachers, and weekend retreats, there is something for everyone looking to deepen their practise and enhance their overall wellbeing.
The studio also provides yoga and meditation teacher training programmes, including Level 1 200hr training and Level 2 300hr training. Additionally, short courses and continuous professional development opportunities are available for those looking to further their knowledge and expertise in the field of yoga and meditation.
Aruna Yoga Studio is minutes away from Clane, Maynooth, Kilcock, and Donadea, making it easily accessible to individuals in the surrounding areas. The peaceful countryside setting of the studio creates a tranquil atmosphere, allowing each class to feel like a retreat.
For those who prefer to practise at home, Aruna Yoga Online offers live-streamed classes for individuals to enjoy from the comfort of their own space. The studio also offers blended Yoga Teacher Training and Mentoring Programmes, combining in-person and online training to ensure excellence and accessibility for students from all over Ireland.
In addition to classes and training programmes, Aruna Yoga Clinic provides yoga therapy sessions that combine embodied yoga, somatic exercise, and iRest Yoga Nidra to support individuals with specific needs or goals. Whether dealing with injury, preparing for surgery, managing stress or anxiety, or seeking support with menopause or grief, the clinic offers tailored one-to-one sessions to address specific concerns.
Overall, Aruna Yoga Studio is a sanctuary for individuals looking to develop a strong body and peaceful mind, offering a wide range of services to support overall wellbeing and personal growth.