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About
Ards Yoga & Wellness Rooms is a spacious yoga studio located in the heart of Conway Square, Newtownards. Owned by Emma Wasson and Dianne Shaw, who together have over 50 years of experience in the fitness and wellness industry, this studio provides a welcoming and friendly environment for individuals of all ages and abilities.
With a total area of 3000 square feet, Ards Yoga & Wellness Rooms boasts two separate studios and two therapy rooms. The studio offers a wide range of yoga classes including Hatha, Vinyasa, Yin, Power Yoga, and Raja Yoga, as well as specialised sessions such as Chair Yoga, Children's Yoga, and Pregnancy Yoga. The classes are led by experienced and dedicated instructors who ensure that each move is properly explained and that the atmosphere remains calm and relaxing throughout.
In addition to yoga, the studio also provides Pilates and Tai Chi classes, offering a well-rounded approach to physical and mental well-being. The therapy rooms at Ards Yoga & Wellness Rooms provide additional services such as EMDR for mental health and aromatherapy treatments, allowing guests to further enhance their overall wellness journey.
Ards Yoga & Wellness Rooms is not just a place for exercise classes; it is a sanctuary of serenity and tranquilly. Many individuals have found a sense of community and support at the studio, forming lasting friendships with like-minded individuals. Whether one is a beginner or an experienced practitioner, there is a class for everyone at Ards Yoga & Wellness Rooms.
To take a closer look at the class timetables or to book a class, individuals can visit the studio's website. The studio's opening hours are flexible and cater to various schedules, with classes available throughout the day and into the evening. For any inquiries or more information, individuals can contact the studio directly via phone or email.
Ards Yoga & Wellness Rooms is committed to providing a nurturing environment where individuals can foster their physical, mental, and emotional well-being. With its experienced instructors, diverse class offerings, and serene atmosphere, Ards Yoga & Wellness Rooms is the perfect place to embark on a journey towards holistic wellness.