The Felixstowe area for 12 years and offer classes in various locations including Felixstowe, Kirton, and Walton.
Anne Freeman Yoga is led by Anne, a highly experienced yoga teacher with 35 years of experience. She is known for her skilled communication and ability to guide students in moving and breathing more effectively. Anne's teaching style emphasises kindness, patience, and care, creating a supportive environment for students to learn and grow.
Testimonials from Anne's students highlight the positive impact her classes have had on their lives. Students have found her teaching style to be gentle, yet effective in improving suppleness and strength. Many have also praised Anne for her ability to help calm the mind and provide techniques that can be used in everyday life.
Anne Freeman Yoga offers a variety of classes suitable for mixed experience levels, with beginners being welcome to join. Private 1-to-1 lessons are also available for those who prefer a more personalised approach.
The weekly class schedule includes sessions at various community halls. Anne teaches on Tuesdays at Seaton Road Methodist Church Hall in Walton, Wednesdays at Kirton Church Hall, and Thursdays at United Reform Church Hall on Tomline Road in Felixstowe. Classes are held in the morning and evening to accommodate different schedules.
Anne's approach to teaching yoga is influenced by her own practise and the teachings she has received from a range of teachers and traditions. She focuses on adapting the practise to suit each individual's body, allowing time for personalised guidance. Anne believes in the transformative power of yoga and its ability to release tension, relax the body, and strengthen neglected areas.
In Anne's own words, her teaching philosophy is centred around helping students pay attention to their physical body and breath, and then deepening their awareness through practise. Yoga helps individuals understand their patterns of movement, breathing, and even thinking and feeling, empowering them to make positive changes. Anne aims to provide valuable and transformative experiences for all students in her classes.
To learn more about Anne Freeman Yoga or to inquire about joining a class, individuals can contact Anne via phone or email. She is dedicated to creating an atmosphere of elegance and calm, ensuring that students leave her sessions feeling uplifted, relaxed, and renewed.