Andres Fitness – Personal Trainer Lymington is a renowned personal trainer located in Lymington, Hampshire, with over 8 years of experience in helping individuals achieve their health and fitness goals. The personal trainer, Andres, aims to guide and support clients in becoming the best versions of themselves by offering one-on-one coaching in a private studio situated on the sea wall and Salterns' pond.
Andres believes in working together with clients to help them feel confident in their clothes and adopt a sustainable approach to healthy eating without sacrificing the foods they enjoy. He understands that each individual has unique challenges and focuses on finding strategies to make physical activity enjoyable, to find pleasure in food without restrictions, and to manage stress effectively.
In-person coaching sessions are available on Thursday and Friday mornings, providing clients with weekly accountability and guidance towards their specific goals. Additionally, clients have access to Andres' private iPhone and Android application to stay on track with their fitness journey. The studio also offers free parking right on the doorstep, ensuring convenience for clients.
Andres emphasises the importance of the journey rather than the destination when it comes to health and fitness, acknowledging that it is not just about training the body but also training the mind. He encourages clients to take action and make positive changes to their lifestyle by enrolling in his coaching programme.
Andres introduces himself as a passionate coach with over 9 years of experience as a personal trainer in Southampton. He has helped over 400 people through more than 5000 hours of one-on-one training sessions. His main goal is to assist clients in losing fat, gaining confidence, and incorporating healthy eating and training habits into their daily lives. Andres believes that enjoyment is key to long-term success and is dedicated to supporting individuals in their journey towards becoming the best versions of themselves.
Andres offers holistic personal training services that encompass mindset, stress management, lifestyle, training, and nutrition. He believes in teaching clients how to eat what they want while still achieving their fitness goals, without resorting to fancy or fad diets. Additionally, Andres provides educational content based on his 8 years of experience, aiming to empower clients with knowledge that will help them succeed in the long run. Clients can track their progress and communicate with Andres through the Andres Fitness app, where they can log steps, food, habits, and training sessions.
The success of Andres' coaching programme is evident in the incredible transformations of previous clients. Testimonials highlight the positive impact Andres has had on individuals' lives, both in terms of physical transformations and lifestyle changes. Clients appreciate his understanding and support throughout their journey.
Andres offers various training options to cater to individual needs, including online coaching for those who prefer remote support. This option includes multiple weekly check-ins, access to the Andres Fitness app, message support, nutritional guidance, and customised workout plans suitable for home workouts.
Overall, Andres Fitness – Personal Trainer Lymington provides a comprehensive and personalised approach to fitness and wellbeing, helping individuals achieve their health goals while enjoying the process. By offering a supportive and knowledgeable coaching experience, Andres assists clients in transforming their lives and becoming the best version of themselves.