AndreaYoga is a highly experienced and dedicated yoga instructor based in Norwich, East of England. With over 20 years of experience in yoga, Andrea is passionate about guiding her students on their yoga journey and helping them achieve their individual goals.
Since the transition to online classes due to lockdown, Andrea has expanded her offerings and now offers a wide variety of classes to cater to different needs and preferences. She has doubled the number of classes available, thanks to the support and enthusiasm of her students.
Andrea's weekly programme is designed to provide a well-rounded yoga experience, focusing on building strength, cardiovascular fitness, flexibility, and relaxation. She incorporates various styles and practises, including total body yoga workouts, gentle Yin classes, and a Sunday wind-down class. Andrea believes that yoga can be practised anywhere, and no expensive equipment is required. Every surface can be a yoga mat, and every space can be a studio.
What sets Andrea apart is her dedication to her students and their personal growth. She maintains a close relationship with her students, actively seeking their input and feedback. Andrea ensures that her classes are tailored to meet the individual requires of her students, making each session a personalised experience. Her teaching style is perceptive, intelligent, and creative, offering her students the opportunity to discover new possibilities and challenges within their practise.
Intention plays a significant role in Andrea's teaching approach. Her intention is to serve her students with all her knowledge and experience in yoga. She strives to create a real connexion with her students, providing personal support and guidance throughout their yoga journey together. Andrea's classes are designed to make students feel seen, valued, and cared for, fostering a sense of community and mutual support.
In addition to her online classes, Andrea also offers in-person sessions. When it is safe to do so, she plans to resume regular in-person classes, in addition to her online offerings. She is also available for private group bookings, one-on-one sessions, and small group sessions. Andrea understands that not everyone can commit to live classes, so for those who prefer flexibility, she offers a livestream library, where students can access edited live-streamed classes from the video library at their convenience.
Andrea's classes typically range from 1 hour to 1 hour 10 minutes and encompass various elements of yoga, including asana (postures), pranayama (breathing), meditation, and relaxation. Each class is carefully curated to provide a balanced blend of active, dynamic yang-style practises and calming, still meditation practises.
For those interested in joining AndreaYoga or learning more about her offerings, her contact information is readily available. She can be reached via phone, email, or through her website. Andrea welcomes new students and is committed to providing a safe and supportive environment for everyone, regardless of their fitness level or prior yoga experience.
AndreaYoga is an excellent choice for those seeking a dedicated and experienced yoga instructor who prioritises personal connexion and growth. With Andrea as a guide, students can embark on a transformative yoga journey that nurtures the mind, body, and spirit.