Anahata Yoga and Wellbeing Centre

Anahata Yoga and Wellbeing Centre is a heart-centred and nurturing studio located in Leigh on Sea, Essex. They offer a range of holistic practises including Yoga, Pilates, Yoga Therapy, and Mindful Meditation classes. Whether you prefer to attend classes in-person or join online sessions, Anahata has options to suit everyone.

One of the highlights at Anahata is their Yoga Retreats in Italy. Participants have the opportunity to escape to the beautiful Sabine Hills in Italy for a nurturing week of yoga, pilates, and meditation led by experienced instructors Dawn Lister and Daniel Groom. These retreats provide a serene and rejuvenating environment to deepen your practise and connect with like-minded individuals.

In August 2020, Anahata launched “From the Heart,” a podcast about Yoga, Mindfulness, healing, and wellbeing. Hosted by the founders of Anahata, Daniel Groom and Dawn Lister, this podcast offers insights, tips, and inspiration for living a balanced and fulfilling life. Listeners can tune in to gain valuable knowledge and guidance on their own personal wellness journey.

To stay up to date on all the latest news and special offers from Anahata, sign up for their newsletter. You'll receive regular updates delivered straight to your inbox, ensuring you don't miss any upcoming events or promotions.

Anahata understands the importance of providing a seamless booking process for their clients. They will soon be implementing a new booking system to streamline the process and enhance the customer experience. Details about the upcoming change can be found on their website.

When attending in-person classes at the studio, they are held at DLTC, located at 1-5 Church Hill, Leigh-on-Sea, Southend-on-Sea, Essex, SS9 2DE. For those who prefer online classes, they are conducted through Zoom. Once you've booked your spot, you'll receive an email with the access link and codes approximately 15 minutes before the start of the class. Additionally, all online classes are recorded, so if you can't attend live, you'll still have access to the recording for 3 days to practise at your convenience.

Anahata's class timetable and events schedule are easily accessible on their website. The timetables provide detailed information on class types, instructors, dates, times, and locations. If you see an event you're interested in, but it's sold out, you can join the waiting list by emailing Anahata.

At Anahata Yoga and Wellbeing Centre, their mission is to create a welcoming and supportive community for individuals to explore and enhance their physical, mental, and spiritual well-being. Their experienced instructors are passionate about guiding people on their wellness journey, and they strive to create a safe space for personal growth and self-discovery. From beginners to experienced practitioners, everyone is welcome at Anahata to experience the transformative power of yoga, meditation, and holistic practises.