Based in Galloway, UK, Amy's Yoga is the go-to spot for both group classes and private sessions in Dumfries and Galloway. Open to all skill levels, Amy ensures everyone feels welcome, from rookies to seasoned pros. Private sessions are tailored to fit individual needs and goals.
Amy knows first-hand how yoga can change lives and is eager to help others tap into those benefits. At Amy's Yoga, the aim is to offer a supportive environment for exploring yoga, focusing on more than just physical exercises. Her classes are a chance to deepen your practice, whether you're just starting out or looking to enhance your skills.
Amy also weaves mindfulness into her sessions, offering tips on mindfulness meditation to help calm the mind and focus on the present. Perfect for anyone wanting to boost their mental game alongside their physical regime.
For those who want to keep their practice going at home, Amy's got you covered with a blog filled with free yoga classes and sequences. Subscribers get exclusive content straight to their inbox, covering topics from Ashtanga Yoga benefits to easing post-workout stiffness.
If you're around Dumfries and Galloway and looking to up your physical and mental game, Amy's Yoga is where it's at. Amy's experience and passion create an inclusive vibe, perfect for anyone wanting to dive into the world of yoga. Hit her up to learn more about her classes and private sessions. Namaste!