Achieve mental clarity, reduce stress and anxiety, and find inner peace. Meditation is a practise of focusing the mind and achieving a state of consciousness that allows for mental clarity, emotional calmness, and deep relaxation. It can be practised in many forms, including mindfulness meditation, loving-kindness meditation, and transcendental meditation. At Amara Yoga, we offer guided meditation sessions to help individuals learn and practise various meditation techniques.
Reflexology|Reiki|Holistic Healing Reflexology|Reiki|Holistic Healing Reflexology is a holistic healing technique that involves applying pressure to certain points on the feet, hands, and ears to promote relaxation, improve circulation, and support the body's natural healing process. Our certified reflexologists at Amara Yoga provide personalised reflexology sessions to help individuals address specific health concerns and improve overall well-being. Reiki is a form of energy healing that originated in Japan. It involves the transfer of universal energy through the practitioner's hands to promote healing and balance in the body, mind, and spirit.
Our Reiki therapists at Amara Yoga are trained in traditional Reiki techniques and offer Reiki sessions to support individuals on their healing journey. Holistic healing encompasses a range of alternative therapies and practises that focus on treating the whole person, rather than just the symptoms of a specific ailment. At Amara Yoga, we offer a variety of holistic healing services, including gem and stone therapy, energy healing, and Hopi ear candling, to help individuals achieve balance and harmony in their lives.
Whether you are new to Yoga and meditation, looking to deepen your practise, or seeking natural ways to improve your health and well-being, Amara Yoga is here to support you on your wellness journey. Our experienced instructors and therapists are committed to creating a safe, nurturing environment where you can explore the benefits of Yoga, meditation, reflexology, Reiki, and other holistic healing practises. Join us at Amara Yoga and experience the transformative power of ancient wisdom and modern wellness practises. Namaste.