Located in the peaceful village of Nauwigewauk, Amana Yoga is a sanctuary for those seeking to enhance their physical and mental well-being through the practice of yoga, meditation and Ayurveda. The studio offers a variety of classes suited for individuals of all levels, from beginners to advanced practitioners.
Yoga classes at Amana Yoga are designed to not only improve physical fitness, but also to reduce stress, enhance concentration, and promote better sleep. With a range of classes that cater to different ages and abilities, including prenatal and kids yoga, everyone can find a class that suits their needs.
Meditation, the natural complement to yoga, is also a core focus at Amana Yoga. Through guided meditation sessions, students learn to find inner peace and silence, leading to enhanced creativity, emotional balance, and overall well-being. The Sounds of Silence program provides tools to help individuals establish and maintain a consistent meditation practice.
In addition to yoga and meditation, Amana Yoga offers Ayurvedic consultations and workshops. Ayurveda, a traditional Indian system of medicine, focuses on holistic health and longevity. The studio aims to educate individuals about the principles of Ayurveda and how it can be incorporated into daily life for improved well-being.
Whether you are looking to increase flexibility, reduce stress, or simply find some inner peace, Amana Yoga is committed to providing a nurturing and supportive environment for you to explore the transformative power of yoga, meditation, and Ayurveda. Download the MINDBODY app to schedule your classes and start your journey towards optimal health and wellness today!
