Alpha Gymnastics

Alpha Gymnastics is a sports club located in Adelaide, South Australia, dedicated to inspiring individuals to lead healthy and active lives while challenging their physical capabilities. With a focus on high-quality gymnastics-based movement programmes, Alpha Gymnastics aims to teach members the fundamental movement skills that are transferable to various competitive sports, including gymnastics.

The club believes that movement is something to be enjoyed, and they strive to create a positive and energetic environment for their members. They recognise the numerous benefits of physical activity, such as weight control, reduced risk of diseases, strengthened muscles and bones, and improved mental health. Their programmes are designed to be easily modified to suit all skill levels, encouraging members to challenge themselves and strive for improvement through consistent attention and effort.

Alpha Gymnastics offers a variety of programmes for different age groups. They participate in the Sports Vouchers programme, an initiative by the Government of South Australia, which provides a $100 discount on sports or dance membership/registration fees for primary school-aged children. This programme aims to increase the number of children participating in organised sport or dance activities by reducing cost as a barrier.

Their GymFun programme is suitable for children aged 5–8 years and focuses on developing movement skills and physical abilities through games and challenges. These classes introduce gymnastics-specific skills like handstands, cartwheels, and rolls. GymFun PLUS classes provide a greater challenge for participants who have developed body control and basic gymnastic skills.

For children aged 8 and above, Alpha Gymnastics offers their GymSkills programme. These recreational classes aim to extend participants' movement skills while encouraging social interaction and teaching valuable life skills. Complex skills such as handstands and partner balances are taught, along with skills like persistence, risk assessment, problem-solving, and teamwork.

In addition to programmes for children, Alpha Gymnastics also caters to adults with their AdultGym classes. These classes are designed to teach basic gymnastic movements and skills while also providing strength training and skill development. Activities in each session can be adapted to suit a range of skill and fitness levels, offering a comprehensive workout for adults of all abilities.

Located at 1-37 Pildappa Ave, Park Holme, SA 5043, Alpha Gymnastics welcomes enquiries and bookings. They can be contacted via email at alphagym@hotmail. Com or by phone at 0421 361 099. Interested individuals can also visit their website at https://alphagym.

com. au for more information and to book a free trial.

Overall, Alpha Gymnastics is a dynamic and inclusive sports club in Adelaide that provides high-quality gymnastics-based movement programmes for all ages. Their focus on promoting a healthy and active lifestyle, along with their dedication to teaching fundamental movement skills, makes them an ideal choice for individuals seeking to challenge themselves physically while enjoying the benefits of physical activity.