All Souls Yoga is a welcoming and inclusive yoga studio located in Collaroy, Australia. Led by the talented instructor, Katie, the studio offers a variety of classes suitable for all skill levels.
The studio's ethos is rooted in the belief of meeting life in the present moment. They strive to create a space where individuals can connect with their bodies, minds, and spirits, finding balance and peace in their everyday lives.
At All Souls Yoga, you can expect a diverse range of classes that cater to different needs and preferences. The Mindful Hatha class, held on Tuesdays at 9:30 am, focuses on playful and joyful movement, inviting participants to find joy, challenge, and peace through conscious, mindful movement. The class encourages individuals to explore and embrace the practise of yoga beyond the mat, incorporating it into their daily lives.
For those who are beginners or seeking a gentle practise, the Breathe & Flow class on Wednesdays at 9:30 am is the perfect choice. This beginner-friendly class offers a combination of static and flowing asanas, allowing participants to transition smoothly from one pose to another, linking movement with breath.
On Wednesdays at 11:00 am, the Gentle Warrior class caters to beginners and individuals with joint sensitivities. This class focuses on gentle movements and modifications to support the body's needs, making it accessible to everyone.
All Souls Yoga also offers iRest Meditation Series at the Onespace Collective in Mona Vale on Thursdays at 6:00 pm, starting from the 17th of August. This series focuses on deep relaxation and meditation, providing a nurturing space for individuals to find inner peace and reconnect with themselves.
The studio's name, “All Souls Yoga,” signifies their commitment to fostering a sense of unity and community. The mandala logo represents the eight limbs of yoga and symbolises the shared connexion between aboriginal culture and the yoga community in Australia. All Souls Yoga acknowledges and respects the continuous and deep connexion of Aboriginal and Torres Strait Islander Peoples as the first peoples of the nation, paying tribute to the Traditional Custodians of the land.
Clients have praised Katie's teaching style, describing her classes as relaxed, friendly, and comforting. Katie's warmth and positivity create a welcoming environment for individuals of all backgrounds and skill levels. Her guidance allows participants to feel at ease, encouraging them to fully embrace their yoga practise.
To stay updated on news and special offers, individuals can sign up for All Souls Yoga's mailing list. The studio respects privacy and ensures that communications are kept to a polite amount. By visiting the website, individuals can also find information on new classes, workshops, special promotions, retreats, and more.
Overall, All Souls Yoga in Collaroy is a nurturing and inclusive space where individuals can explore and deepen their yoga practise. Whether you are a beginner or an experienced yogi, you are sure to find a welcoming community and expert guidance at All Souls Yoga.