Alisha Eden Yoga is a dedicated Yoga instructor based in Crawley Down, West Sussex. With over 10 years of experience in practising Yoga, Alisha brings a wealth of knowledge and expertise to her classes. Her passion for yoga is evident in her teaching style, as she strives to empower her students and help them connect with their bodies and minds.
Alisha leads a balanced and fulfilling life, sharing it with her loving husband, their 7-year-old son, and their two wire-haired dachshunds. She finds joy in being creative, indulging in activities such as journaling and reading. Alisha is also deeply connected to nature and finds solace in the cycles of the moon. She values simplicity and sustainability, aiming to bring these principles into her life and teachings.
Yoga has been a transformative practise for Alisha. It has allowed her to reset, trust in herself, and be fully present in the moment. Her personal practise varies depending on her energy levels; sometimes she enjoys a strong and playful practise, while other times she indulges in restorative surrender. Alisha is known for her gentle and calming presence, providing support to her students throughout their Yoga journey.
Alisha holds several qualifications that enrich her teaching. She is a registered 200-hour RYT with training in Ashtanga and Vinyasa flow. She has also completed a 25-hour RYT in Fertility Yoga with Sally Parks Yoga and an 8-hour CPD in Yin Yoga and Taoism. These qualifications equip Alisha with a diverse set of skills to cater to the unique needs of her students.
Alisha offers both in-person and online classes to accommodate different preferences and schedules. Her Vinyasa Flow classes in Crawley Down focus on dynamic movements guided by breath, integrating mindfulness, strength-building, balance, and flexibility. These classes are suitable for students of all levels, from beginners to experienced yogis. Alisha encourages her students to listen to their bodies and take what they require from each class.
For those looking for a more gentle practise, Alisha also offers Chair Yoga classes. This slower-paced practise utilises a chair as a prop and focuses on joint mobility, injury recovery and prevention, balance-building, flexibility, and tension release. Mindfulness is deeply ingrained in these classes, with breathing exercises and guided relaxation aimed at reducing stress, anxiety, and improving sleep.
Alisha's classes prioritise inclusivity, welcoming individuals of all fitness levels, genders, ages, and abilities. Her teaching spaces, such as The Glebe Centre and The Haven Centre in Crawley Down, provide a supportive and inclusive environment. Alisha encourages students to pre-book and pre-pay for classes, allowing for a smooth and organised experience.
In addition to regular classes, Alisha also offers workshops and events that cater to specific interests and needs. Whether it's a private one-to-one session, a group booking for a special event like a Birthday or Hen party, or simply discussing the details of a class, Alisha is always open to hearing from her students.
To stay updated on Alisha's latest news, events, and offers, individuals can subscribe to her newsletter. By subscribing, students can be the first to know about upcoming events and receive valuable freebies. Alisha is dedicated to creating a supportive community around her Yoga practise, and her newsletter helps foster this connexion.
Alisha Eden Yoga is a warm and welcoming space for individuals in Crawley Down and beyond to explore the transformative practise of Yoga. Through her passion, qualifications, and supportive teaching style, Alisha aims to guide her students on their own unique Yoga journey.