Ali Morton is a passionate yoga instructor based in Poole, New Zealand. She believes that yoga is not just a physical practise, but a holistic path towards healing and growth. Through her own yoga journey, Ali has discovered the power of cultivating a life filled with love, health, and wellbeing.
Every morning, Ali starts her day by immersing herself in gratitude through positive affirmations and meditation. She believes in the importance of connecting with nature and often goes for runs, walks, or invigorating sea swims, even embracing the discomfort and tingling sensations that come with it.
One quote that resonates deeply with Ali is “Feel the fear and do it anyway. ” Yoga and meditation have instilled in her a positive mindset, allowing her to see challenges as opportunities to grow. She understands the importance of listening to her body and working with it, rather than against it. This means giving her body what it needs, whether it's taking a nap or nourishing it with a green smoothie.
According to Ali, yoga strengthens the awareness and communication between the body and mind. It teaches us to let go of judgement and expectation, creating a sense of community where people can come together to share a passion for health and wellbeing. Ali is grateful to be able to provide a safe and beautiful space for individuals to escape from their daily lives and take care of themselves.
If you're looking for a yoga instructor who values mindfulness, self-care, and personal growth, Ali Morton Yoga is the perfect choice. Join Ali on your yoga journey and discover the transformative power of the practise.
To learn more about Ali Morton Yoga and book a class, visit the website or get in touch through the provided contact information.