Welcome to Aliento, a relaxing, therapeutic, and revitalising fitness centre for women of all ages. Aliento was established in March 2010 as an alternative to traditional gyms in Scoresby, Victoria. While some individuals prefer going to the gym for their fitness needs, Aliento offers a different approach.
At Aliento, the exercise programmes are designed to be versatile and meet the needs of women of all ages and physical conditions. The routines are less high-impact, joint-stressing, and percussive compared to those commonly found in traditional gym environments. Additionally, all exercises are supervised to ensure maximum effectiveness and minimise the risk of injury.
The environment at Aliento is informal, relaxed, and social, providing a unique and enjoyable fitness experience.
Many women have shared positive feedback about their experience at Aliento. Aliento has received 152 very good reviews, reflecting the effectiveness and satisfaction of its fitness programmes.
One of the unique features of Aliento is its Whole Body Vibration Training, which provides an edge over conventional training methods. By boosting the body's ability to grow and maintain lean muscle more efficiently, Aliento's programmes help achieve a leaner, stronger, and healthier body.
Aliento's founder, Allison Bonney, believes that exercise doesn't have to be difficult to be effective. The targeted programmes at Aliento nurture, connect, and balance the body, resulting in sustainable and long-term results. These programmes work from the inside out, invigorating the mind and body and helping women achieve the best shape of their lives, regardless of age, weight, or physical condition.
If you're looking to get back into shape or maintain your fitness, Aliento offers a refreshing and effective solution. Located at Level 1, 7A Darryl Street, Scoresby, Victoria, Aliento is ready to assist you on your fitness journey. You can contact them at (03) 9764 1110 or via email at info@aliento. com.
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For more information, Aliento provides additional details on their trading hours, programme suspensions, questions and answers, terms and conditions, and privacy policy on their website. They also offer useful links to other fitness-related resources.
Whether you're interested in their services, products, testimonials, or upcoming events, Aliento has everything you need to achieve your fitness goals. Connect with them today and experience the rejuvenating power of Aliento.