Exclusive Fitness and Martial Arts

Exclusive Fitness and Martial Arts (EFMA) is a martial arts school and fitness gym located in Knoxfield, Australia. With a focus on providing top-notch training and personalised instruction, EFMA offers a variety of classes and programmes to suit every individual's needs and goals.

One of the highlights of EFMA is their Muay Thai Kickboxing programme, led by Coach Adrian. Coach Adrian is a highly experienced Muay Thai specialist and a respected retired fighter. Under his guidance, students can learn the traditional techniques and skills of Muay Thai, while also improving their fitness and self-defence abilities.

For those interested in Brazilian Jiu Jitsu (BJJ), EFMA is affiliated with Cia Paulista, a well-known BJJ club around the world. Head Coach Carmen Louise leads the BJJ team at EFMA, ensuring students receive top-quality instruction and guidance. BJJ is a martial art that focuses on grappling and ground fighting techniques, making it suitable for individuals of all ages and fitness levels.

EFMA also offers a range of classes for kids, including Kids' Muay Thai Kickboxing and Kids' Brazilian Jiu Jitsu. These classes provide children with the opportunity to learn valuable self-defence skills, while also promoting discipline, focus, and physical fitness in a safe and supportive environment.

Another popular class at EFMA is their Boxing programme, which is suitable for beginners and experienced students alike. In this class, participants learn real pad work skills and boxing drills, providing a challenging workout for all fitness levels.

EFMA has a strong presence in tournaments and competitions, consistently performing well in various martial arts events. For those interested in competitive training, EFMA offers support and guidance through their experienced fight team.

In addition to group classes, EFMA also provides private sessions and group personal training in various disciplines, including boxing, BJJ, self-defence, Muay Thai Kickboxing, and yoga. The pricing for these sessions may vary depending on the coach's availability and expertise. EFMA also offers in-depth personal training using an app and regular check-ins for those seeking a more comprehensive training experience.

EFMA is not only dedicated to individual training but also to promoting mental well-being and goal-setting. They have extensive experience working in schools and workplaces, offering seminars and workshops focused on mental well-being and martial arts disciplines. EFMA has worked with numerous local councils and primary and secondary schools throughout Victoria.

EFMA has recently moved to a new location in the Knox area. For enquiries and current class location, individuals can contact EFMA via phone at 0409004990 or email at info@efma. Com. au.

With their commitment to providing high-quality training and personalised instruction, EFMA is the ideal choice for individuals looking to enhance their fitness, martial arts skills, and overall well-being.