Alice Webster - Advanced Massage & Pilates

Alice Webster – Advanced Massage & Pilates is a renowned massage therapist and Pilates studio based in Colchester, dedicated to promoting health and well-being through a combination of advanced massage therapies and Pilates exercises. With a wide range of services offered, including sports and remedial massage, scar work, oncology massage, pregnancy massage, as well as one-to-one Pilates lessons and Pilates classes, Alice aims to cater to individuals with diverse needs and goals.

Alice Webster has been a massage therapist since 2006 and qualified as a Pilates instructor in 2017. Her deep understanding of the human body and the factors that contribute to pain and discomfort has driven her to continuously expand her knowledge and expertise. Through extensive training, she has acquired various techniques to effectively address pain and improve mobility in her clients. Alice's goal is not only to provide relief but also to address the root causes of pain, ensuring long-term pain management and improved overall well-being.

Alice's decision to become a Pilates instructor was driven by her desire to provide comprehensive support for her clients. While massage therapy has proven effective in relieving pain, Alice recognised the importance of addressing underlying issues to prevent pain in the first place. Pilates, with its focus on retraining the body to use the correct muscles at the correct time, helps correct alignment and restore balance. Alice believes that Pilates serves as the perfect complement to massage therapy, providing the necessary support and foundation for individuals to go about their daily activities pain-free.

With a commitment to professional growth, Alice regularly participates in training and educational programmes. Some of her qualifications and training include APPI Pilates, Sharon Wheeler's ScarWork Restore Therapy, School of Sports Massage, Pink Ribbon Programme for Breast Cancer Exercise Specialist, and various workshops and conferences focused on advanced massage techniques and Pilates practises. Alice's dedication to expanding her skills ensures that she stays up-to-date with the latest advancements in the industry and provides the highest level of care to her clients.

Alice Webster – Advanced Massage & Pilates is committed to creating a welcoming and nurturing environment for individuals looking to improve their physical and mental well-being. By combining advanced massage therapies with the principles of Pilates, Alice aims to support her clients in their journeys towards improved health and vitality. Whether you are seeking relief from pain, recovering from an injury or surgery, or simply looking to enhance your fitness and flexibility, Alice Webster – Advanced Massage & Pilates is the perfect destination in Colchester to meet your needs.