Do you offer Pilates for beginners and people with different goals?

We aim to make Pilates accessible to all, whether you are young or old, new to exercise, training for an event, rehabilitating, or simply because you enjoy movement. You will work at your own level with appropriate modifications where needed.

What kind of Pilates classes do you run?

We run group and private matwork classes in and around Colchester, including Stanway, Copford and West Mersea. Classes focus on improving posture, core stability, strength, coordination and balance.

Is Pilates suitable if I have back problems?

Our Pilates is safe enough to benefit those with back problems, while still being mentally and physically challenging. We encourage clients to understand their own bodies and movement to reach their personal goals.

Pilates Pathway | Colchester, United Kingdom

Pilates Pathway, located in Colchester, Essex, is a Pilates studio offering group and private matwork classes to individuals of all ages and fitness levels. The studio is owned and operated by Becky Dickson, a highly qualified Body Control Pilates Matwork Teacher and a Certified Back4Good Practitioner and Registered BackCare Professional with charity Backcare.

At Pilates Pathway, the mission is to make Pilates accessible to everyone, whether they are new to exercise, training for a specific event, rehabilitating from an injury, or simply looking to enjoy movement. Becky strives to help her clients better understand their own bodies and movement in order to achieve their unique personal goals. Whether that goal is to run a marathon, reduce the risk of falls, or relieve tension, Becky provides personalised and appropriate Pilates instruction to suit each individual's needs.

What sets Pilates Pathway apart is the attention given to individual abilities and limitations. Becky understands that not all classical Pilates exercises may be beneficial or suitable for every client. Therefore, she encourages clients to work at their own level and provides appropriate modifications as needed to ensure a safe and effective workout. Group and private matwork classes are held in various locations around Colchester, including Stanway, Copford, and West Mersea.

The benefits of practising Pilates at Pilates Pathway are numerous. Clients can expect improved posture and alignment, better core stability leading to a firmer stomach and more defined waist, stronger back muscles and a healthier spine, increased joint mobility and bone density, improved coordination and balance, greater muscle strength and tone, efficient breathing patterns, increased circulation, and relief from stress and tension. While Pilates may not be aerobic in nature, it is energising and mentally and physically challenging for all clients, from those with back problems to professional dancers and athletes.

Pilates Pathway takes pride in being a recognised symbol of Pilates excellence. Becky is a certified Body Control Pilates teacher, and the studio adheres to the standards set by Body Control Pilates, a registered trademark used under licence. Clients can trust that they are receiving exceptional instruction and guidance from a qualified professional.

Becky, with over 15 years of experience, is passionate about Pilates and its transformative effects. With a dance background and personal experience with scoliosis, she understands the importance of a strong and balanced body. She works with clients of all ages and abilities, providing personalised instruction tailored to their individual needs and goals. Becky's patient and friendly manner, combined with her deep knowledge of Pilates, ensures that each client receives the utmost attention and guidance for real and lasting benefits.

To learn more about Pilates Pathway and to schedule a class, interested individuals can contact the studio by phone at 07798 657772 or send an email. Testimonials from satisfied clients attest to the quality of instruction and the positive experiences at Pilates Pathway. Additionally, further information about the studio, such as privacy policy and terms & conditions, can be found on the website, which was designed by Design FX Studio.