How does personal training with Alex Lion start?

Every new client has a comprehensive movement screening in the first session so I can understand your obstacles such as injuries, imbalances or negative tendencies. It's also a chance to get to know each other and make sure training feels enjoyable while you get great results.

Do you create a training program for clients?

After your first session, I build a 12-week program for you from scratch, based on what we learn together and on your preferences or dislikes. I focus on helping you train in a way that's sustainable so you can see results that last.

How are clients supported between sessions?

You'll have direct access to me on WhatsApp and I'm happy to help you 7 days per week. I'm always only a message away if you need anything.

Alex Lion: Personal Training & Mat Pilates

Alex Lion: Personal Training & Mat Pilates is a leading personal training and mat pilates service in London, specialising in helping individuals achieve their fitness goals. With a passion for health and wellness, Alex Lion is a highly skilled and experienced personal trainer, dedicated to providing personalised training programmes tailored to the specific needs and requirements of clients.

In his role as a personal trainer, Alex Lion works closely with clients to develop customised exercise routines that focus on strength training, cardio fitness, flexibility, and overall fitness improvement. Drawing upon his extensive knowledge in exercise science and training techniques, he ensures that every workout is safe, effective, and tailored to individual fitness levels and abilities.

Alex Lion's holistic approach to personal training goes beyond just physical fitness. He believes in creating a supportive and nurturing environment that fosters mental and emotional well-being as well. By integrating mindfulness and relaxation techniques into his sessions, he helps clients improve their mental focus, reduce stress levels, and enhance overall well-being.

At Alex Lion: Personal Training & Mat Pilates, clients have the option to incorporate mat pilates into their fitness routine. With a strong foundation in mat pilates, Alex utilises this highly effective method to help clients improve core strength, flexibility, posture, and body awareness. His expertise in mat pilates enables him to develop tailored programmes that meet the specific needs and goals of each individual, whether they are beginners or advanced practitioners.

With a commitment to ongoing professional development, Alex Lion stays up to date with the latest fitness trends and research, ensuring that his clients benefit from the most current and effective training techniques. He is constantly expanding his knowledge and skills to provide the best possible guidance and support to his clients.

Whether clients are looking to lose weight, tone their bodies, increase strength and flexibility, or simply improve overall fitness, Alex Lion: Personal Training & Mat Pilates is dedicated to helping them achieve their goals. With a friendly and compassionate approach, he ensures that clients feel comfortable and encouraged throughout their fitness journey.

For those seeking a highly qualified personal trainer in London, Alex Lion: Personal Training & Mat Pilates offers a comprehensive and personalised approach to fitness and well-being. With his expertise, passion, and commitment to excellence, he is dedicated to helping clients transform their bodies and lives in a positive and sustainable way.