About
Nestled in the mountains and hills of the Laurentians, Alexandra Yoga Studio is a true haven of peace that connects you with nature. You will be welcomed into a warm, nurturing atmosphere filled with positive energy. The studio's mission is to help students rekindle their vital energy and find their breath and balance amidst the fast pace of life. It also aims to provide a place for rejuvenation and reconnection between body, heart, and inner peace.
While yoga brings physical benefits such as strength, flexibility, and tone, it is also an art of living that promotes overall well-being.
Each class at Alexandra Yoga offers openness, awakening, and attention to breath and bodily sensations, allowing students to be grounded and focused. Participants will emerge feeling calmer, more centred, and infused with a new energy and greater mindfulness. Moreover, Alexandra Yoga embodies a spirit of community, with a passionate team renowned for the quality of their instruction. Carefully selected teachers are driven by a desire for growth and continuous learning, guiding students of all levels in a safe and respectful environment.
As the founder of the studio and a yoga teacher, Alex shares an art that she has passionately practised since 2009. Her teaching draws from her own experiences as well as what inspires and moves her as a human being. Alex also has a talent for interior design and enjoys creating beauty in her surroundings. To fulfill this passion, she has added a small boutique adjacent to Maison Alex, offering home decor items and gift ideas for a simple life.
Read this before your first visit to the studio.
- Your yoga mat (available for rent at $2).
- Your accessories, blocks, and strap (available for purchase at the studio).
- A blanket or beach towel to cover your bolster (available for rent at $2).
- Wear comfortable and light clothing for better movement fluidity. Classes are done barefoot.
- It is advisable to avoid eating at least two hours before your practice.
- Please inform your teacher of any injuries or conditions that may affect your health.
- Reservations required via the MindBody platform.
- Arrive at the studio 10 to 15 minutes before the class starts out of respect for the community. Latecomers of more than 5 minutes will not be admitted.
- Use the provided hooks and shelves at the entrance to bring minimal personal belongings into the practice room.
- Turn off your cellphone before the practice.
- Maintain silence in the yoga room and speak softly in the studio.
- We are not responsible for any loss or theft of personal belongings.
- Cancelations accepted up to three hours before the class to allow others to benefit from available spots; otherwise, the full class fee will be charged.
Join the vibrant, welcoming community at Alexandra Yoga Studio to embark on a journey of self-discovery and holistic well-being. Experience the transformative power of yoga with dedicated instructors in a serene, nurturing environment. Embrace the opportunity to reconnect with your body, mind, and spirit at this soulful sanctuary in the heart of Piedmont.
