Alexander Isaksson Mindfulness-based - About

Alexander Isaksson Mindfulness-based Psychotherapy and Meditation is a dedicated psychotherapist, meditation instructor, and yoga instructor based in London. With a focus on mindfulness-based integrative psychotherapy, Alexander offers his clients a warm, attentive, and supportive environment where their voices are valued and heard.

As a graduate of the Karuna Institute, Alexander is a trained and experienced psychotherapist who holds full insurance and receives regular supervision for his client work. He provides both short and long-term psychotherapy on a weekly basis, offering sessions both online and in-person in London.

In addition to his psychotherapeutic work, Alexander is also a skilled mindfulness meditation and yoga teacher. He guides individuals and groups in exploring mindfulness as a means of reconnecting with the present moment, fostering a sense of inner calm and self-awareness. Through mindfulness, individuals can learn to let go of stress, anxiety, and depression, and develop a more compassionate understanding of themselves and their experiences.

Alexander's expertise extends to yoga, where he explores the subtle body and mind. His yoga sessions provide individuals with a map to explore and harmonise their energetic pathways, using breath, holds, and locks. By freeing awareness through these practises, individuals can cultivate a deeper connexion to their bodies, authentic selves, and adaptability to life's challenges.

Alexander offers his services from two locations in London. The Practise Rooms in Islington provide a professional yet comfortable environment, conveniently located near King's Cross and Angel station. With the calming waters of Regent's Canal nearby, this space promotes a sense of tranquilly for both therapist and client. The Hackney Therapy Centre on Mare Street in East London is designed to create a positive and calming atmosphere through the use of colour, light, texture, and tone, ensuring that clients feel at ease during their sessions.

If you are seeking support in exploring your identity, relationships, stress, anxiety, trauma, life transitions, emotional expression, purpose, or any other challenges you may be facing, Alexander Isaksson Mindfulness-based Psychotherapy and Meditation is here to offer a safe, non-judgmental, and compassionate space for your growth and healing. You can easily reach Alexander through his contact details provided on his website to schedule your first consultation and take the first step towards positive change.