Little Farm of Calm, the Yoga club in Benalla, invites you to join them for a special yoga event featuring aerial yoga. Aerial yoga is not your ordinary yoga practice. It takes your body awareness to new heights, quite literally! By using fabric hammocks at different heights, known as 'yoga silks', aerial yoga provides a range of benefits that can enhance your overall well-being.
Whether you are a seasoned yogi or new to the world of yoga, aerial yoga can complement your existing practice or any other strenuous exercise you engage in. It helps release tight joints, builds muscular strength and flexibility, and decompresses the spine. Many practitioners find it particularly helpful in relieving back, hip, neck, and shoulder pain.
At Little Farm of Calm, they offer two styles of aerial yoga that are perfect for beginners. Aerial yin and meditation allows you to unwind, switch off, and gently stretch your body. This style focuses on finding comfortable positions close to the ground using the yoga silks. On the other hand, for those feeling a bit nervous about utilising the yoga silks, Aerial restore is the ideal starting point. Here, you have lots of contact with the ground for added comfort and security.
For those seeking a more comprehensive experience, Aerial Flow Yoga is like a genie in a bottle. In this retreat and workshop, you'll stretch, strengthen, balance, and massage your entire body. The yoga silks act as your guide, helping you find the right level for each pose, and providing support and safety as you explore inverted yoga poses.
Each session during the yoga retreat is concluded with a guided Savasana, a quiet meditation accompanied by breath work. This final step allows you to fully immerse yourself in a state of relaxation, leaving you feeling both exhilarated and serene.
Don't miss out on this unique yoga event with Little Farm of Calm, the Yoga club in Benalla. Join them for a transformative experience that will take your yoga practice to new heights. Book your spot now and prepare to embrace the serenity and strength that aerial yoga has to offer.
