Aerial Yoga

Little Farm of Calm, the Yoga club in Benalla, is excited to announce an upcoming local Yoga event that will surely catch the attention of interested players. If you're looking to increase your body awareness, release those tight joints, and build muscular strength and flexibility, then this event is for you!

Aerial yoga, the star of this event, utilises fabric hammocks suspended at various heights to create a unique and beneficial experience. These “yoga silks” offer a multitude of advantages during your practice, such as support, positioning, balance, focus, myofascial massage, and even gentle traction. The benefits don't stop there, as many individuals have found aerial yoga to be extremely effective in relieving back, hip, neck, and shoulder pain.

At Little Farm of Calm, we understand that everyone has their own preferences and needs when it comes to practising yoga. That's why we offer two different styles of aerial yoga on our wellness and yoga retreats, ensuring there's something for everyone. If you're in need of some deep relaxation and gentle stretching, our aerial yin and meditation class is the perfect fit. Utilising the yoga silks closer to the ground, we find comfortable positions that will help you unwind and switch off.

Now, if you're feeling a bit nervous about using the yoga silks, don't worry, we've got you covered. Our aerial restore class is specifically designed for beginners, allowing for plenty of contact with the ground to ease any apprehensions you may have. You'll still get the benefits of aerial yoga, but with that added sense of security.

But that's not all! Our aerial flow yoga retreat and workshop is like a genie in a bottle, granting your every aerial yoga wish. In this session, you'll get to stretch, strengthen, balance, and massage your whole body. It's a comprehensive experience that will leave you feeling exhilarated and relaxed. The yoga silk acts as a guide, helping you find your perfect level in each pose. Whether you want to challenge yourself or take it easy, the silk will support you every step of the way. It's the ultimate confidence and skill builder, especially when it comes to inverted yoga poses, as it takes as much weight as you need and acts as a safety net.

As with any yoga practice, it's essential to wind down and find that inner peace. That's why each session on our yoga retreat concludes with a guided Savasana, including breath work, to complete your 'Zen' experience. So, come join us for a transformative and rejuvenating event that will leave you feeling centred and ready to take on the world.

Make sure to mark your calendars and spread the word about this incredible aerial yoga event hosted by Little Farm of Calm, the Yoga club in Benalla. We can't wait to see you there!