Surya Yoga and Meditation Studio - Croydon

Surya Yoga and Meditation Studio – Croydon is a well-established sports club located in the beautiful city of Melbourne. The studio is led by the experienced and highly respected Glenda Gooding, who has been teaching Yoga, Meditation, and Self Development courses for over 30 years. Glenda is a Senior Level 3 Yoga Teacher recognised by Yoga Australia, and her expertise has earned her a strong reputation in the yoga community.

At Surya Yoga and Meditation Studio, students can choose from a variety of Hatha Yoga classes suited for different levels, including Gentle, Beginners, General, Intermediate, and Advanced. There are also specialised classes available for pregnant women and individuals with past injuries, such as back, neck, and knee problems. These classes are designed to cater to the specific needs and abilities of each student.

In addition to Hatha Yoga classes, the studio offers Introduction to Meditation Courses, ongoing Meditation classes, and occasional workshops. Glenda has gained valuable experience through her extensive travels, including visits to Ashrams in India, and she incorporates this knowledge into her classes. Her teaching style is unique and characterised by slow, fluid movements that integrate pranayama (breathing exercises) and mudras (hand gestures). Every class concludes with 10 minutes of yoga nidra or relaxation, leaving students with a tangible sense of well-being on physical, emotional, mental, and spiritual levels.

Apart from regular classes, Surya Yoga and Meditation Studio also provides a comprehensive 12-month registered Yoga Teaching Course. This course, recognised by Yoga Australia, allows aspiring yoga teachers to deepen their understanding and skills in yoga instruction under the guidance of Glenda.

To make inquiries about the current timetable, class times, and payments, interested individuals can contact Glenda directly. The studio is conveniently located at 869 Mount Dandenong Road, Montrose, Melbourne, with a parking lane available in front of the building.

Glenda's extensive educational background further enhances her ability to guide and support students. She holds a Diploma of Yoga from Margrit Segesman and the Gita School of Yoga, as well as a Diploma of Yoga from the International Yoga Teachers Association (IYTA). Glenda also possesses a Masters of Counselling from Monash University, with majors in History/Politics and Sociology. Additionally, she is a certified Life Coach and has completed certificates in Business Management and Training and Assessment (TAE).

For those seeking a holistic approach to health and wellness, Surya Yoga and Meditation Studio – Croydon is the perfect place to cultivate physical strength, mental clarity, and emotional balance. With a focus on individualised instruction and a nurturing environment, students are sure to experience transformative and rejuvenating benefits.