Restorative Yoga

Restorative Yoga, located in Gold Coast, is a sports club dedicated to promoting deep relaxation and rejuvenation through the practise of restorative yoga. With a team of highly trained and certified teachers, Restorative Yoga offers a range of classes, workshops, and teacher training programmes for individuals of all levels and backgrounds.

At Restorative Yoga, they believe that in today's fast-paced world, it is essential to find moments of stillness and calmness. Their classes focus on gentle, supported poses that help release tension, reduce stress, and restore the mind-body connexion. Led by experienced instructors, these classes encourage participants to slow down, cultivate mindfulness, and find inner balance.

The club is proud to host workshops and teacher training sessions led by renowned relaxation pioneer, Judith Hanson Lasater. With her wealth of knowledge and expertise, Judith brings a unique perspective to the art and therapeutic aspects of teaching restorative yoga. Participants have the opportunity to learn directly from her, gaining valuable insights into the practise and refining their teaching skills.

Restorative Yoga also offers digital courses, allowing individuals to deepen their practise and teaching skills from the comfort of their own homes. These online courses provide a comprehensive learning experience, guided by expert instructors and supported by a vibrant community of teachers and learners.

For those looking to connect with like-minded individuals and find certified restorative yoga teachers, Restorative Yoga provides a searchable directory on their website. Whether individuals are seeking a local class or a teacher training programme, this directory serves as a valuable resource to locate qualified instructors in their area.

Restorative Yoga's mission is to create a community that values the importance of relaxation and self-care. Through their classes, workshops, and training programmes, they aim to empower individuals to incorporate restorative practises into their daily lives, promoting overall well-being and resilience.

To stay connected with the Restorative Yoga community, individuals are encouraged to join them on Instagram. There, they can find inspiration, guidance, and updates on upcoming events and offerings.

Restorative Yoga, brought to you by Judith Hanson Lasater, Ph. D. , PT, is dedicated to helping individuals learn to rest deeply and completely. With their supportive and experienced team, they are committed to providing a nurturing and inclusive environment for individuals to relax, restore, and rebalance.