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Props to help us understand how each pose should be correctly aligned. I always feel safe in his classes knowing that he emphasises proper alignment and provides modifications for different levels of ability. The small class sizes allow for personalised attention and guidance. I have seen significant improvements in my strength, flexibility, and overall well-being since practising at Rathdowne Yoga Room.
Highly recommended!
I have been attending classes at Rathdowne Yoga Room for over 10 years now, and I can honestly say it has been one of the best decisions I have made for my physical and mental health. The Iyengar style of yoga taught by Frank has helped me improve my posture, flexibility, and relieve chronic pain in my back and shoulders. The studio is well-equipped, and the friendly atmosphere creates a sense of community among the students. I always leave class feeling rejuvenated and ready to take on the challenges of daily life.
The Rathdowne Yoga Room has been a sanctuary for me since I first stepped into the studio. Frank's teaching style is warm, knowledgeable, and approachable. He creates a friendly and inclusive environment that allows me to explore and deepen my yoga practise at my own pace. I appreciate the focus on alignment and the use of props to help me fully experience each pose.
I feel stronger, more balanced, and more connected to my body after every class. Furthermore, I highly recommend Rathdowne Yoga Room to anyone looking for a welcoming and nurturing yoga community.