Kyo Yoga & Healing is a sports club located in the beautiful coastal towns of Ocean Grove and Barwon Heads in Australia. They believe that yoga is a practise that allows individuals to connect with their body, breath, and mind, leading to a more balanced and harmonious life.
The club offers a range of yoga classes and services to cater to everyone's needs. They conduct group yoga classes, iRest Yoga Nidra Meditation sessions, one-on-one sessions, wellness workshops, and personalised Yoga Therapy consultations. Whether you are a beginner or an experienced yogi, there is a class or service that suits you at Kyo Yoga & Healing.
Their classes are currently held in the studio and some are offered online during the school term. Regular attendance is highly encouraged to fully experience the benefits of practising yoga. By purchasing a Term Pass, individuals can secure their spot on the mat each week. For those who prefer a more flexible attendance, casual drop-in and 5 class passes are also available, as long as there is space in the class.
In addition to regular classes, Kyo Yoga & Healing hosts various events and programmes to further enhance mental wellbeing through yoga. One of their upcoming programmes is the Yoga for Mental Wellbeing – 6 Week Programme, which is designed for those seeking to achieve mental wellness through the practise. They also offer workshops focused on yoga and the mind, aiming to promote mental wellbeing by providing a deeper understanding of psychology tools.
For those interested in exploring the spiritual side of yoga, Kyo Yoga & Healing offers retreats and immersions. One of their exciting events is the Sacred India Immersion in 2024, a cultural and spiritual journey to India led by Jill and Dani. This immersive experience allows participants to explore the rich traditions and teachings of yoga in its birthplace.
To further support their community, Kyo Yoga & Healing provides informative articles on their website. Topics range from the connexion between yoga and spirituality to the effective practise of yoga. These articles serve as a valuable resource for individuals seeking to deepen their understanding and knowledge of yoga.
To stay updated with the latest news and events, individuals can subscribe to Kyo Yoga & Healing's newsletter. They also provide clear privacy and payment policies to ensure their clients have a secure and trustworthy experience.
Kyo Yoga & Healing is committed to providing a unique yoga experience for all individuals, regardless of their experience level or fitness. With their diverse range of classes, services, and events, they strive to help their clients live well, improve their health, and embrace the freedom that comes with the practise of yoga.