Kozen Yoga is a sports club located in Melbourne, Australia. It is the perfect place for individuals looking to adopt a holistic and healthy lifestyle. The Kozen experience incorporates various practises such as movement, stress management, improved sleeping patterns, a whole food revolution, and a supportive and inclusive community.
At Kozen Yoga, individuals can book classes, private sessions, or download the Kozen Yoga App for convenience. The club offers a range of classes including Yin and Flow Yoga, allowing members to explore different styles and find their preferred practise. The classes are taught by a team of knowledgeable and supportive teachers who are dedicated to helping individuals on their yoga journey.
For beginners, Kozen Yoga provides a welcoming and friendly environment. The club offers a 4-week introductory pass for $99, allowing new members to meet the teachers and experience the benefits of Yin and Flow Yoga. Jean, one of the founders, is always available to guide new members and find the perfect membership package tailored to their needs.
When new members arrive at Kozen Yoga, they are encouraged to remove their shoes at the door to create a serene and peaceful environment. Mobile phones should be set to flight mode to minimise distractions. Members are only required to bring their own mat, as Kozen Yoga provides all necessary props and equipment. It is recommended to arrive 10 minutes before the class starts to avoid rushing and ensure a stress-free experience.
Members are advised to wear comfortable exercise clothing, avoiding anything too baggy to prevent interference with the yoga poses. Perfume or cologne should be refrained from wearing to respect the non-competitive and organic nature of the practise. Regardless of experience or flexibility, all individuals can participate in yoga and reap its benefits. The classes at Kozen Yoga foster a supportive and inclusive atmosphere, where individuals can focus on self-care and personal growth.
Kozen Yoga also provides a Frequently Asked Questions section to address common inquiries. Newcomers can find guidance on suitable classes for beginners, the booking process, waitlists, cancellation policies, and what to wear. The club also offers parking facilities for the convenience of its members.
Ultimately, Kozen Yoga aims to provide a joyful and transformative experience for individuals seeking a healthier and balanced lifestyle. Through yoga, members can improve their physical and mental well-being, while also becoming part of a supportive and like-minded community. Join Kozen Yoga and start living a Kozen life today.