Women’s Self Defence Classes
When and how to join
Schedule
Session times will appear here once published.
About
Learn Self Defence That Really Works
Wing Chun was invented by a woman, Buddhist nun and Shaolin martial artist Ng Mui, about 300 years ago.
Through Ng Mui’s knowledge and experience, she created a powerful martial art that would work against larger attackers in a real fight.
Our world-renowned system will teach you the traditional skills of Wing Chun with a focus on practical, modern-day self defence. We’ll show you how to use the power of relaxation and body structure to generate more speed and power than you ever thought possible.
You’ll feel stronger and more confident after just a few classes with us.
Frequently Asked Questions:
Do I Need to Have Any Prior Martial Arts Experience?
Not at all! Our Academy is well-known for its ability to coach absolute beginners to an elite level.
Our programme is structured so that beginners can start at any time, and you’ll receive plenty of hands-on attention from our female trainers during the lesson.
Do I Need to Be Fit?
You don’t need to be fit to train with us – getting you fit is our job. While we’ve designed the classes to be challenging in order to ensure results, you will never be pushed to your breaking point.
Our trainers are highly supportive and understand that everyone’s fitness level is different. You will be encouraged to perform, but always given the option to go at your own pace.
When and Where Are the Classes?
Our Women’s Self Defence Classes are offered exclusively at our Sydney HQ at the following times: