Emphasis on alignment and mindfulness. She believes that yoga is for everyone, regardless of age, fitness level, or physical limitations.
At Find Your Feet Yoga, classes are held at The Centre for Movement Studies and Yoga Moves in Shenton Park, Perth. The studio is equipped with all the necessary yoga props, but students are welcome to bring their own if preferred. Comfortable clothing that allows for easy movement is recommended, along with extra layers to stay warm during relaxation exercises.
Classes are run in line with school terms, and there are options for both in-studio and online attendance via Zoom. Students can attend classes casually or purchase class passes for a discounted rate. Recorded classes are also available for purchase.
The Wednesday morning Hatha Yoga class is a popular option, but it is not suitable for absolute beginners. This class focuses on body alignment, creative sequencing, and the use of props to ensure proper form and to accommodate varying levels of fitness and health. Each class concludes with a 15-minute guided relaxation and meditation experience, allowing students to find stillness and self-reflection in their practise.
Claire, the yoga teacher at Find Your Feet Yoga, has been practising yoga for over 22 years and completed her formal teacher training in 2007 at the Fremantle Yoga Centre. She draws inspiration from Hatha and Iyengar yoga traditions and uses yoga as a tool to cultivate presence, grounding, and awareness in her everyday life.
Whether you are a beginner or an experienced yogi, Find Your Feet Yoga welcomes you to join their classes and discover the transformative power of yoga. Prior to attending class, it is advised to inform the teacher of any injuries or health concerns to ensure a safe and tailored practise. The studio encourages a hygienic environment, so students are requested to remove their shoes before entering and practise with clean feet. It is also recommended to arrive a few minutes early to settle in and to turn off mobile phones to maintain focus during class.
Find Your Feet Yoga is dedicated to providing a supportive and inclusive space for students to breathe, reflect, and be mindful as they embark on their yoga journey.