Athletica Strength & Conditioning

Athletica Strength & Conditioning is a team of highly experienced Strength and Conditioning coaches and Personal Trainers based in Karrinyup, Western Australia. With over 40 collective years of experience in the fitness industry, the team at Athletica believes that coaching is an adaptive art form, utilising scientific principles and the unique needs of each client to create customised solutions.

Athletica was founded with the aim of challenging the current industry norms and believes that personal training should be constantly evolving to keep up with the fast-paced world around us. They understand that fitness is subjective and revolves around both mental and physical growth. Their goal is to adapt and overcome obstacles to help clients become a better version of themselves, regardless of their individual definition of fitness.

With Athletica, clients can expect to have access to expert coaches, high-end facilities, and an extensive professional network of Allied health practitioners. The team at Athletica believes that it's time for clients to realise that the “status quo” no longer fits them and to join them in reimagining their health and fitness journey. Their coaches are dedicated to bringing out the potential that clients may have never imagined in themselves, making the Athletica difference evident.

The team at Athletica comprises two coaches, Dave Cassidy and Sean Blease. Dave has been working as a Strength and Conditioning Coach since 1995 and holds a Degree in Sports Science. Throughout his career, he has worked with athletes from various sports, ranging from elite professionals to junior development pathways and amateurs. Dave utilises his extensive experience and knowledge gained from working with industry leaders to achieve the best possible outcomes for his clients.

He focuses on consistent effort over time and client education to ensure long-lasting results.

Sean Blease, a founding director of Athletica, is also a Strength and Conditioning Coach. Originating from Christchurch, New Zealand, Sean has been in the fitness industry since 2014. He holds a bachelor's degree in Strength and Conditioning and Nutrition. Sean has experience working with top-level athletes in both individual and team sports and believes that understanding a client's motivations, limitations, and capabilities is crucial for success in training.

His methodology revolves around teaching clients principles rather than just counting reps, emphasising the growth of both the body and mind. Sean also places a strong focus on mental health and its interconnectedness with training.

Athletica is located at Karrinyup Shopping Centre in Perth, Western Australia. They offer flexible hours from Monday to Saturday, ensuring availability for clients. However, it's important to note that hours are subject to change based on accessibility and availability.

By choosing Athletica Strength & Conditioning, clients can expect a unique and personalised approach to their health and fitness journey. The team's commitment to using their expertise, high-quality facilities, and extensive network of professionals sets them apart and ensures that clients receive the best possible guidance and support.