Team of instructors will guide you through each class, ensuring that you are performing the exercises correctly and safely. You will feel a sense of accomplishment as you build strength, improve flexibility, and develop better posture.
Barre Pilates is a unique fusion of ballet-inspired movements, Pilates principles, and cardio exercises. This dynamic class targets your whole body, particularly your core and legs, while incorporating elements of dance technique. It's a fun and challenging workout that will leave you feeling energised and toned.
Reformer Pilates at Essence Pilates South Perth takes your Pilates practise to the next level. The reformer machine adds resistance and support, allowing for a wider range of movements and intensifying the workout. Our instructors will lead you through a series of exercises that target specific muscle groups, helping you to develop long, lean muscles and improve overall strength and flexibility.
In our Yoga classes, you will experience the ancient practise of Yoga in a contemporary setting. Our instructors will guide you through a sequence of poses, focusing on proper alignment, breath control, and mindfulness. Yoga is known for its numerous benefits, including increased flexibility, improved strength, reduced stress, and enhanced mental clarity.
If you prefer a more personalised approach, we offer private Pilates classes tailored to your specific needs and goals. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking advanced techniques, our instructors will create a customised workout plan just for you. You can work out one-on-one or with a small group of family or friends, ensuring that you receive individualised attention and support.
At Essence Pilates, we understand that life can get busy and finding time for your fitness routine can be a challenge. That's why we offer Essence 24/7, a library of recorded sessions that you can access anytime and anywhere. This allows you the flexibility to work out on your own time, ensuring that you never miss a session.
We believe that looking and feeling your best should be accessible to everyone. That's why we offer an affordable introductory offer for new members. For just $99, you will receive your first introductory class and 5 multi-use sessions. This allows you to try out different classes and find the workout that suits you best.
Booking your preferred class sessions is easy with our online scheduling system. Simply browse our weekly class schedules and book through your personal online account. We strive to make your fitness journey as convenient and seamless as possible.
Located in South Perth, Essence Pilates is dedicated to helping you achieve your health and wellness goals. Our mission is to help you look and feel your best, whether you are a seasoned athlete or just starting your fitness journey. Our team of highly trained instructors is committed to providing you with a supportive and motivating environment.
Experience the transformative power of Pilates and Yoga at Essence Pilates – South Perth. Visit our studio or contact us today to start your fitness journey.