At Doutta Galla Yoga Studio, Mark and Sally bring their deep knowledge from studying with BKS Iyengar and his family directly in Pune, India. They're all about making yoga safe and enriching for everyone.
DGYS supports a friendly and inclusive online yoga community. Whether you're just starting out or have been practicing for years, they've got something for you. Their classes, held on Zoom, fit right into your schedule and can be done from home. They change things up regularly with new classes and workshops, so there's always something fresh.
They also bring in top teachers from around the world for special events and workshops, giving you the chance to learn more and push your practice further.
To keep in the loop with everything going on, you can sign up for their newsletter or follow them on Facebook. Check out their website too; it has a cool historical gallery of what they've accomplished over the years.
The Iyengar Yoga they teach focuses on precise body alignment, good posture, breath control, and mindfulness. It’s great for boosting strength, flexibility, and balance. This yoga practice helps both your body and mind in a big way.
Whether you're new or experienced, DGYS offers a welcoming space for everyone. With their talented teachers and supportive online community, you're in good hands to reach your yoga goals and feel the transformative power of yoga.