Dharma Shala Bondi Yoga School, located in Sydney, is a sports club offering a range of yoga classes and wellness services. Situated at 71 Glenayr Ave in North Bondi, Dharma Shala is dedicated to improving the wellbeing of its members through Hatha and Prenatal Yoga.
The studio provides a welcoming and nourishing space for individuals to balance their mood, improve their strength, and stretch and relax. Whether you are a beginner or an experienced yogi, Dharma Shala offers classes suitable for all levels. The Hatha Yoga classes, in particular, focus on slower-paced postures that enhance strength, alignment, and focus. Pranayama breathing and chanting are often incorporated into these classes.
They are perfect for beginners, older students, returning yogis, and individuals seeking to quiet their minds.
Dharma Shala also caters to expectant mothers through its dedicated Prenatal yoga classes. These classes have helped numerous new mothers achieve a positive birth experience. To secure a spot in these popular classes, it is recommended to book in advance.
In addition to regular yoga classes, Dharma Shala offers Yoga Teacher Training courses with the amazing Idit. These courses run on Thursdays throughout the year, providing aspiring yoga teachers with the knowledge and skills they need to lead their own classes. Details and upcoming courses can be found on their website.
For those looking for something extra with their yoga practise, Dharma Shala presents the VF3 programme. This programme offers a variety of classes including V-Flex, V-Power yoga, V-Flow, and V-Pilates. It's an excellent way to diversify your yoga routine and challenge yourself further. To join these classes, simply click on the VF3 programme and booking link.
Dharma Shala offers various passes to cater to different needs. New students can take advantage of the New Student – 4 Class Pass for $60, enabling them to attend four in-studio classes within 30 days. Existing students have the option of the 7 Day – 2 Class Pass for $44, allowing them to participate in two in-studio classes within seven days. Alternatively, the In-Studio – 4 Class Pass for $102 permits existing students to attend four in-studio classes within six weeks.
Apart from yoga classes, Dharma Shala also prioritises overall wellness. They offer a range of services to enhance wellbeing, such as TCM Remedial and Meridian Therapy with Andrew, Ayurvedic Therapy Coaching with Justine, and Physiotherapy with Liora. These services aid in managing physical ailments, improving mental and emotional resilience, and promoting healing and wellbeing. Enquiries or session bookings can be made through their website.
At Dharma Shala, the team is dedicated to creating a positive and nurturing environment for all members. They aim to help individuals improve their overall wellness and reach their full potential through yoga, wellness services, and community support. Join one of their classes today and experience the transformative benefits of Dharma Shala Bondi Yoga School.
