What training do you offer?

We run a weekly schedule including CrossFit, Strength and Conditioning, Barbell (Olympic Lifting), Hybrid racing and a run club, plus more. We also provide high quality coaching, structured programming and an inclusive approach for all experience levels.

Where are classes and training based?

You can find us at 362 St Kilda Rd, St Kilda, Victoria 3182.

How do I get started and join?

Head to the Enter Stance Training page on our site to sign up and begin. You can also reach out by email at hello@stancetraining.com.au.

CrossFit St Kilda | Melbourne, Australia

CrossFit St Kilda is a prominent sports club located in Melbourne, Australia. Their mission is to create better lives through fitness and connexion. With a strong emphasis on community and camaraderie, the club aims to provide a welcoming and supportive environment for individuals of all fitness levels.

The club offers a variety of memberships to cater to different schedules and budgets. There are no contracts or unnecessary frills, ensuring a flexible and straightforward experience for members. To help new members get started, CrossFit St Kilda offers intro sessions every Monday, Wednesday, and Friday. These 60-minute sessions provide an overview of what the club has to offer and allow participants to experience a taste of the CFSTK training programmes.

CrossFit St Kilda prides itself on its diverse and dynamic training programmes. Their daily workout, known as WOD (Workout of the Day), encompasses a variety of exercises and challenges designed to improve strength, endurance, and overall fitness. The club also has a shop where members can purchase CFSTK apparel to show off their dedication and membership.

In addition to its training programmes, CrossFit St Kilda places a strong emphasis on family values. They believe that fitness and connexion should extend beyond the walls of the gym and into everyday life. The club regularly holds events and activities that promote bonding and a sense of belonging among members.

CrossFit St Kilda's trainers are experienced and dedicated professionals who are passionate about helping individuals reach their fitness goals. They provide guidance and support throughout every workout, ensuring that members are performing exercises safely and effectively. The club also offers nutrition guidance to help members establish healthy and long-lasting habits.

To stay updated with the club's latest news and events, CrossFit St Kilda maintains an active social media presence. They regularly share valuable lessons, success stories, and training tips to inspire and motivate their community.

Whether you're a seasoned athlete or just starting your fitness journey, CrossFit St Kilda welcomes you with open arms. Join their community and experience the power of fitness and connexion firsthand.