Our CrossFit classes are conducted in a group with an experienced coach there to help you every step of the way. We all conduct the same programme, however it is ‘scaled’ to suit every ones individuals needs, so regardless of fitness level, injury, age or skill level, the CrossFit Dromana programme is suitable for everyone, from the unfit to the elite athlete. The professional and experienced coaches not only teach you to move well to increase performance and bulletproof you from injury, but impart their extensive knowledge on fitness and healthy lifestyle to help you change every aspect of your life.