About
Coolum Yoga Studio is a well-established sports club located in the stunning Sunshine Coast of Australia. Led by Wendy Sugars, a certified Iyengar Yoga Teacher with years of experience, the studio offers a range of yoga classes, remedial therapies, and holistic treatments to promote physical and mental well-being.
Wendy's journey in holistic medicine and yoga began after she left the fast-paced world of film and television to pursue her passions. As a dedicated yoga practitioner, she has taught yoga and meditation in various settings, including one-on-one sessions, large groups, workshops, and retreats. With the option to join classes either in the studio or through Zoom, Coolum Yoga Studio accommodates all preferences and comfort levels.
Passionate about Iyengar Yoga and its science and integrity, Wendy holds a senior certificate in this style of yoga. She considers herself fortunate to have received training directly from the renowned BKS Iyengar himself when he independently taught Australian groups in Pune, India, in the early 80s. Wendy's commitment to precise asanas and a supportive teaching approach sets her apart in her practise.
In addition to yoga, Coolum Yoga Studio provides a range of remedial therapies. Wendy has been practising remedial and relaxation massage since the 90s, having trained at The Australian College of Natural Medicine. Her massage services, which have been taught at the prestigious Hyatt Regency Coolum Sun Spa, are available 7 days a week and can be enjoyed either at the studio or in the comfort of your own home.
The studio also offers reflexology, a therapy based on the belief that specific areas of the body correspond to organs, glands, and body parts. By strengthening and balancing the energy flow within the body, reflexology can have therapeutic effects on other areas of the body. Various methodologies are employed to achieve these benefits.
For those seeking counselling services, Coolum Yoga Studio provides a safe and strictly confidential environment. Wendy, a certified Holistic Counsellor and EMI Facilitator, incorporates the Rudolph Steiner method in her approach, which combines body awareness, movement, and visualisation with gestures and sounds. Medibank Private rebates are available for counselling services.
For individuals in need of a peaceful and rejuvenating getaway, Coolum Yoga Studio offers a room rental with a private bathroom. The eco-friendly house overlooks the breathtaking sea views of Coolum, allowing guests to indulge in quiet time away from the stresses of everyday life. Pamper yourself with treatments, take long walks on the beach, and breathe in the fresh, clean air for a truly restorative experience.
Coolum Yoga Studio is dedicated to providing professional, effective, and beneficial services to enhance the overall well-being of its clients. Whether you are looking to strengthen and stretch your body through yoga, experience the therapeutic benefits of massage and reflexology, or find inner peace through counselling and art therapy, Coolum Yoga Studio is the ultimate destination for holistic rejuvenation on the Sunshine Coast.
