Canning Vale Yoga is a renowned sports club located in Perth, Western Australia. With a focus on providing a peaceful and nurturing environment, Canning Vale Yoga aims to promote physical and mental well-being through the practise of yoga. Led by experienced instructor Marie Powell Ludlam, the club offers a range of classes suitable for beginners as well as those with more experience.
The teachings at Canning Vale Yoga draw inspiration from the Satyanananda and Sivananda traditions of Hatha Yoga, which have been practised for thousands of years. Marie's own journey with yoga began in her late 20s, as a way to find balance and relaxation amidst the challenges of raising a young family. She quickly found that yoga helped her release negative thoughts and connect with herself in the present moment, leading to increased strength, flexibility, and overall well-being.
The classes at Canning Vale Yoga are designed to cater to individuals of all levels. Beginners are warmly welcomed and can start at any time, with alternatives offered if needed. Marie encourages students to move at their own pace and listen to their bodies, allowing for a customised practise that suits their needs. The focus on breath-centred and mindful practise allows students to let go of cares and concerns, stretch their bodies, and cultivate relaxation.
Canning Vale Yoga offers evening classes on Tuesdays and Wednesdays at the Canning Vale Community Centre, conveniently located near the school oval and car park. Students are advised to bring their own yoga mats and a large towel for added comfort. In winter, a light blanket or rug is recommended for relaxation. The drop-in fee for a single class is $20, while a package of 10 classes can be purchased for $170.
Concession rates are available for retired pensioners and full-time students.
The benefits of a regular yoga practise are numerous. Apart from maintaining spine health, regular yoga practise at Canning Vale Yoga can increase confidence, emotional and physical balance, and reduce reactivity. Students can redirect their energies towards their goals, values, and possibilities. Gift vouchers are also available for those looking to share the gift of yoga with loved ones.
Whether you are new to yoga or have been practising for years, Canning Vale Yoga provides a welcoming space for personal growth and self-care. In addition to physical fitness, the club aims to cultivate a sense of peace and tranquilly in each individual, leaving them feeling refreshed, balanced, and uplifted after each class. So come join Marie and the rest of the Canning Vale Yoga community on a transformative journey towards holistic well-being.