Bikram Hot Yoga is a series of 26 postures and 2 breathing exercises designed to develop flexibility, strength, rejuvenate and invigorate your body, mind, and soul.
Bikram Yoga systematically stimulates all of your body's systems, helps to quieten your mind and bring your physical and mental life back into balance.
The heat assists with flexibility, improves your cardiovascular health and also provides a mental challenge that will take your mind away from your day.
Bikram Yoga Richmond is an Australian, independently owned business. Bikram Yoga Richmond is not a franchise and does not pay any franchise or royalty fees.