This class runs for 90 minutes and incorporates asana (postures), shavasana (deep relaxation) and meditation practice.The beginner to intermediate class is suitable for those who are of a reasonable level of fitness. Building a strong foundation this class encourages the student to explore and deepen their practice in a safe and friendly environment. Guided to work at their own level, studying their own body’s capacity enables the student to progress to their full potential.

Classes do not run during term breaks

Cost: $22 (Casual Class)

Intro Offer 1 - $25 for unlimited classes (2 weeks)
Intro Offer 2 - $100 for unlimited classes (4 weeks)
5 Class Pass - $100
10 Class Pass - $180

Beginners & Intermediates Yoga (Mondays)

When and how to join

Schedule

About

Suitability

Location

Organised By

Atha Yoga