And Thursdays at 6:30 pm. Duration: 1. 5 hours. Cost: $25 per class, or $220 for a 10-class pass.
Action Yoga, established in 1983, is a renowned sports club located in Melbourne, Australia. They offer a variety of yoga classes and private sessions for individuals of all ages and fitness levels. Whether you are looking to increase your energy, manage stress, or alleviate physical discomfort, Action Yoga provides a welcoming environment for you to enhance your overall well-being.
The primary focus of Action Yoga is Iyengar Yoga, a form of yoga that emphasises precision, alignment, and awareness. The experienced and certified Iyengar Yoga teacher, Pamela Speldewinde, guides students through disciplined and structured practises that go beyond mere physical postures on the mat. Through the practise of yoga, students are encouraged to develop self-study and increase their awareness, leading to a more stable mind and a better understanding of themselves and the world around them.
Group classes are held at Macleod Community Hall, conveniently located at 7 Birdwood Avenue, opposite Macleod train station. The general/intermediate level class takes place every Tuesday and Thursday at 6:30 pm, with each session lasting for 1. 5 hours. The cost of each class is $25, or students can opt for a 10-class pass at $220.
All individuals, regardless of age or fitness level, are welcome to join and experience the transformative benefits of a sustained yoga practise.
For those seeking more personalised attention and the opportunity to address specific needs, Action Yoga offers private sessions at the comfort of your own home. During these one-on-one sessions, Pamela Speldewinde designs a personalised programme to suit your unique requirements and goals. The cost for private sessions is $110 for one person, $70 each for two people, $55 each for three people, and $45 each for four people. Longer sessions and online private sessions are also available upon request.
To stay updated with the latest news and updates from Action Yoga, individuals can subscribe to their mailing list by providing their email address. For further inquiries or to book a private session, interested individuals can contact Pamela Speldewinde at 0425 730 396 or via email at mail@actionyoga. Com.
Join Action Yoga today and embark on a journey toward greater physical and mental well-being.