A. C. T. Yoga & Meditation Centre is a well-established sports club in Canberra, offering a variety of yoga classes and meditation sessions.
Founded by Vedanta Nicholson, a highly experienced yoga and meditation teacher with over 35 years of expertise, the centre is renowned for its specialised classes for pregnant women and mothers.
Vedanta Nicholson has dedicated her practise to supporting pregnant women and new mothers, providing them with the tools and techniques to enhance their unique journey through birth and motherhood. Drawing on her extensive experience and training in Ayurvedic post-natal recovery care, Vedanta creates a friendly and relaxed environment in her home studio, located close to the city centre. This intimate setting allows women to connect with like-minded individuals and practise yoga with a supportive community.
The centre offers a range of classes suitable for various needs and levels of experience. Their prenatal yoga classes are designed to promote relaxation, develop skills for a calm and positive birth experience, and improve overall well-being during pregnancy. These gentle and safe sessions cater to expectant mothers, regardless of previous yoga experience.
For new mothers, A. C. T. Yoga & Meditation Centre offers postnatal yoga classes that can be attended with their babies once they reach six weeks of age and until they can crawl.
These classes not only allow mothers to prioritise their own physical and mental well-being but also provide an opportunity for connexion through chat circles at the end of each session. Previous yoga experience is necessary for this class.
All classes at the A. C. T. Yoga & Meditation Centre are taught by qualified instructors who prioritise the well-being and safety of their students.
It is important to note that the classes provide guidance and should not be seen as a substitute for medical advice or care. Pregnant women and those with specific medical concerns should consult with their healthcare professional before participating in the classes.
To ensure convenience and accessibility for interested individuals, the centre offers a variety of class times and a simple online booking system. The fees for the yoga courses are affordable, with concession rates available for senior citizens and full-time students. Payment can be made through direct deposit, and confirmation of the booking will be provided.
A. C. T. Yoga & Meditation Centre is committed to providing a welcoming space and expert guidance for individuals of all levels of experience and backgrounds.
Whether you are new to yoga or a seasoned practitioner, this sports club offers a supportive and nurturing environment for you to explore and deepen your yoga practise while connecting with a like-minded community.