3 Healths PT – Holistic Personal Training is a personal training service dedicated to helping women improve their physical and mental health. Founded by Laura Alison, a highly qualified and experienced personal trainer, as well as a Holistic Lifestyle Coach, 3 Healths PT takes a holistic approach to fitness and wellness.
With a focus on therapy for the mind and body, 3 Healths PT aims to help clients not only achieve their physical fitness goals but also cultivate a healthier and more positive mindset. Laura understands that exercise alone is not the sole solution to overall well-being, but it can play a crucial role in a person's journey towards better health.
Each session at 3 Healths PT includes a combination of exercise and personalised planning. During exercise sessions, Laura places a strong emphasis on getting the basics right and gradually progressing towards more challenging workouts. This ensures that clients build a solid foundation of strength and fitness while reducing the risk of injury.
In addition to exercise, Laura also provides guidance on nutrition and encourages clients to become more active in their daily lives. Together, clients and Laura develop a weekly plan and establish daily actions that will bring them closer to their health and fitness goals.
3 Healths PT offers different services and pricing options to cater to individual needs and preferences. Personal training sessions are available in 30-minute, 45-minute, and 60-minute durations, with prices starting from 80 per month. For those interested in strength training, there is a 6-week introductory course designed to help clients learn the basics of weightlifting with proper technique, building confidence and strength along the way, priced at 100. The rebalance stretch and breathe programme focuses on spinal decompression, stretching, and breath-to-movement exercises, with a 30-minute session per week over six weeks, available for 135.
Through its holistic approach to personal training, 3 Healths PT aims to empower women to love movement, stay active, and improve their overall health and well-being. Laura's expertise, dedication, and passion for helping clients achieve their health goals make her the ideal personal trainer for women in New Zealand.