What happens during the yoga retreat?

You will learn to apply yoga principles in everyday life with a routine of Pranayama and meditation, plus muscle awakening, destress and deep relaxation practices. There are also Yoga Nidra techniques to reprogram the mind and Kriya Yoga techniques to remove physical and emotional toxins.

When and where does it take place?

The retreat runs from 23 to 25 May at Borgo Zen. The event is presented for 23-24-25 Maggio (ARESE (MI)).

Sign up right away, since places are limited. You can request information right away as well.

ZOI YOGA Katong | Singapore, Singapore

ZOI YOGA Katong is a serene and inviting yoga studio located in the heart of Singapore's vibrant Katong district. Boasting a modern and minimalist design, the studio provides a tranquil space for practitioners to escape the hustle and bustle of city life and focus on their mind-body connexion.

Upon entering ZOI YOGA Katong, guests are greeted by warm, earthy tones and abundant natural light streaming through floor-to-ceiling windows. The spacious practise area is equipped with high-quality yoga mats, blocks, and straps, ensuring that students have everything they need for a comfortable and fulfilling practise.

The studio offers a diverse range of classes suitable for practitioners of all levels, from beginners to experienced yogis. From Hatha and Vinyasa to Yin and Restorative, ZOI YOGA Katong's experienced instructors lead sessions that cater to a variety of preferences and intentions. Whether one is seeking a dynamic and challenging flow or a gentle and meditative practise, there is something for everyone at ZOI YOGA Katong.

In addition to regular classes, ZOI YOGA Katong also offers workshops, retreats, and special events throughout the year, providing opportunities for students to deepen their practise and connect with like-minded individuals. With a strong emphasis on community and mindfulness, ZOI YOGA Katong is more than just a yoga studio it is a place where individuals can come together to cultivate physical, mental, and spiritual well-being.

Whether one is a seasoned yogi or a curious beginner, ZOI YOGA Katong welcomes all who seek to nurture their body, mind, and soul through the practise of yoga. Come join us on the mat and experience the transformative power of yoga at ZOI YOGA Katong.