Zen Yoga Shala

Welcome to Zen Yoga Shala, a serene oasis in the heart of bustling Bengaluru. Located at 357, 7th Cross Nanjappa Garden Road, in the vibrant vicinity of MS Ramaiah North City and Manayata Tech Park, Zen Yoga Shala stands as a beacon of tranquility and wellness. From the moment you step into this peaceful sanctuary, you'll feel the stress and noise of daily life melt away, replaced by a calming atmosphere perfectly designed to rejuvenate your body, mind, and spirit.

Zen Yoga Shala prides itself on offering a comprehensive range of yoga and meditation classes tailored to suit everyone—from beginners to seasoned practitioners. Led by the highly skilled and compassionate Ashrita, the sessions focus not just on physical well-being but also on fostering mental resilience. Whether you're seeking to alleviate chronic pain, find a moment of relaxation, or challenge yourself with advanced poses, there is a class for every need. The personalized approach ensures that each session resonates with your unique journey towards holistic health.

Community is at the core of Zen Yoga Shala’s philosophy. It’s more than just a yoga studio; it’s a gathering place where individuals from diverse backgrounds come together with a shared goal of wellness and self-discovery. The welcoming environment makes it an LGBTQ+ friendly space and is proudly women-owned. Here, connections are made, support is given, and every practitioner is celebrated as an integral part of the Zen Yoga Shala family.

Experience the revitalizing energy that countless students rave about. The glowing reviews highlight the transformative power of Ashrita’s teachings and her dedication to each individual’s progress. From soothing reflexology to inspiring meditation, every element is meticulously crafted to enhance your practice. Visit Zen Yoga Shala and embark on a fulfilling journey towards balance, inner peace, and vibrant health.

Note: Zen Yoga Shala operates from 9 am onwards, so whether it's an early morning session or an after-work retreat, the doors are always open to welcome you. For further information or queries, don’t hesitate to reach out at +91 98860 12094.