Individual needs and abilities. Vinyasa flow is a dynamic style of yoga that synchronises breath with movement, allowing you to create a continuous flow of poses. It will help to build strength, flexibility, and focus, leaving you feeling energised and balanced. Book Now Yin Yoga Wind down and relax with a restorative Yin Yoga class.
This gentle and calming practise focuses on deep stretches and long-hold poses, targeting the connective tissues and joints to release tension and increase flexibility. Suitable for all levels, Yin Yoga is the perfect way to restore balance and reduce stress. Book Now Children's Yoga Introduce your little ones to the wonderful world of yoga with our children's yoga classes. Designed to encourage creativity, balance, and mindfulness, these playful sessions incorporate yoga poses, breathing exercises, and relaxation techniques.
Led by experienced teachers, our children's yoga classes provide a fun and safe environment for kids to explore their bodies and minds. Book Now Pre and Post-Natal Yoga Prepare your body and mind for the beautiful journey of motherhood with our pre and post-natal yoga classes. Led by experienced instructors, these specialised classes are designed to support expectant mothers throughout pregnancy and aid in postpartum recovery. Gentle stretches, breathing techniques, and relaxation exercises help to promote a sense of calmness and well-being during this transformative time.
Book Now At Zen Studio, we believe that yoga and Pilates are not just about physical exercise, but also about nurturing the mind and soul. Our studio is a haven where you can escape from the stresses of daily life and find inner peace and strength. Located in the charming village of Burley-in-Wharfedale, West Yorkshire, our studio is a tranquil space filled with natural light, calming colours, and soothing music. Whether you are a beginner or an experienced practitioner, our experienced instructors are here to guide and support you on your journey towards health and well-being.
We offer a wide variety of classes to cater to different needs and abilities. From Hatha and Vinyasa yoga to Pilates and meditation, there is something for everyone at Zen Studio. Our team of skilled and passionate teachers are dedicated to creating a safe and inclusive environment where you can explore and deepen your practise. We also host regular workshops and events to help you expand your knowledge and deepen your understanding of yoga and Pilates.
At Zen Studio, we believe in the power of community. We aim to foster a sense of belonging and connexion among our students, creating a supportive network where everyone can thrive. Whether you are looking to improve your physical strength, find inner peace, or simply connect with like-minded individuals, our studio is the perfect place for you. Come and join us at Zen Studio and embark on a journey of self-discovery and transformation.
Begin your path towards strength, health, and peace today!