ZenMuma understands the importance of providing a safe and supportive environment for expectant mothers to connect with their bodies, minds, and babies through the practice of pregnancy yoga. With accreditation from both the British Wheel of Yoga and Yoga Alliance, ZenMuma's Pregnancy Yoga Teacher Training course offers a comprehensive and in-depth look into the world of teaching yoga to pregnant women.
Throughout the 45-hour, three-day training, participants will delve into various topics such as the key elements of ZenMuma pregnancy yoga, building class structures, trimester-specific techniques, alignment for expectant mothers, stress management, mindfulness, and relaxation techniques. In addition, the training will include anatomy and physiology sessions to provide a deeper understanding of the pregnant body, adaptations, contraindications, and common complaints like Pelvic girdle pain.
ZenMuma also believes in equipping aspiring pregnancy yoga teachers with practical skills and knowledge, which is why the training will cover topics such as active birth techniques, pranayama for birth, yoga philosophy, lifestyle, ethics, and community building within classes. Participants will also have the opportunity to engage in practical yoga practice sessions, including adapted sun salutations, yoga for pelvic girdle pain, and yoga for baby.
If you're passionate about supporting pregnant women on their journey to motherhood through the practice of yoga, then the ZenMuma Pregnancy Yoga Teacher Training course is the perfect opportunity to expand your knowledge and skill set in this area. Join ZenMuma in Wymondham, United Kingdom, for this transformative training experience!