Zenbu Pregnancy Yoga & Mum and Baby - About

Zenbu Pregnancy Yoga & Mum and Baby Yoga at Abhyasa Yoga Studio is a well-known yoga studio located in Belfast, Northern Ireland. The studio is dedicated to providing a supportive and nurturing environment for pregnant women and new mothers to practise yoga, receive massages, and engage in self-care activities.

Owned and operated by Suzanne Cromie, a qualified yoga teacher, massage tutor, and holistic massage therapist, Zenbu offers a wide range of classes and services specifically tailored to meet the needs of expecting mothers and new parents. Suzanne's expertise and experience in the field make her an ideal guide and mentor for women during this transformative journey.

The studio offers pregnancy yoga classes, which focus on gentle and safe exercises that promote a healthy and enjoyable pregnancy. These classes not only help in maintaining physical wellness but also aid in building trust and confidence in the natural resources for labour and birth. The classes are suitable for women at all stages of their pregnancy and are designed to cater to individual needs.

Mum and Baby Yoga sessions are also available at Zenbu, aimed at helping new mothers regain their strength and flexibility while supporting their babies' development. These interactive sessions create a bonding experience for both mothers and babies and provide a gentle way to ease back into physical activity after giving birth.

In addition to yoga classes, Zenbu offers relaxing yoga sessions for individuals looking to improve their overall well-being. These classes are open to participants of all levels and abilities, ensuring that everyone can benefit from the physical, mental, and spiritual benefits of yoga.

Zenbu also provides a range of luxurious holistic massage therapies, including pregnancy massages, post-natal massages, and baby massages. These treatments are designed to relax and soothe aching muscles and joints, promoting overall well-being for both mother and baby. Suzanne's expertise in massage ensures that clients receive the highest quality of care and attention during these sessions.

To accommodate individuals amidst the COVID-19 pandemic, Zenbu has implemented strict procedures to ensure the safety of studio classes and massages. Additionally, online yoga classes via Zoom are available, allowing participants to join in from the comfort of their own homes. Further support is provided through the Zenbu Mama Facebook Community, where members can connect and find additional resources and advice.

Whether it is through yoga, massage, mindfulness, self-care, or support, Zenbu Pregnancy Yoga & Mum and Baby Yoga at Abhyasa Yoga Studio aims to provide a comprehensive and all-encompassing approach to support women on their journey to becoming mothers. The studio prides itself on being a part of a worldwide community of women working together to navigate the challenges of pregnancy, birth, and motherhood.