What kind of training do you offer?

We provide programming and strength training sessions based on what you want, whether your goal is getting back into exercise, maintaining strength and mobility, building lean muscle, or improving lifts like deadlifts or bench press.

How do you make sessions match my goals?

We guide and educate you so you can move your body efficiently and push to a safe threshold for physical change. Training is adaptable to where you are in life and what you are aiming for.

How do I get started?

Get in touch so we can set up programming and sessions around your goals and help you train safely and efficiently.

Zach Lazar Strength | Personal Training in Albert Park

Training session with Zach Lazar. This session is 30 minutes long and tailored to your specific goals and needs. Zach will guide and educate you on correct training techniques to ensure safety and efficiency in your workouts. Whether you're a beginner or more experienced, he will help you progress and achieve your desired results.

60 MINUTE 1 ON 1 $140/ per session This option offers a full hour of personalised training with Zach Lazar. He will work closely with you to create a programme that targets your goals, whether it be weight loss, muscle gain, or overall strength improvement. Zach's expertise and guidance will help you make significant progress and achieve sustainable results.

GROUP TRAINING SESSIONS $50/ per person If you prefer to train in a group setting, Zach also offers group training sessions. These sessions are designed for groups of 2–4 people, allowing you to share the experience and motivation with friends or family. Each session is tailored to the group's collective goals, ensuring that everyone benefits from the training.

BODY RECOMPOSITION Speciality Zach Lazar Strength specialises in body recomposition, which is the process of losing body fat while simultaneously increasing and maintaining lean muscle mass. This approach prioritises overall strength and conditioning rather than solely focusing on weight loss. With Zach's expertise, you can achieve a leaner and stronger version of yourself.

TECHNIQUE ZONE Zach understands that everybody is unique and that there is no one-size-fits-all approach to training. He focuses on individualised technique and form, taking into account factors such as body structure, energy levels, and mental approach to exercise. You will learn how to move your body efficiently and safely, ensuring optimal results.

STRENGTH DEVELOPMENT Zach believes that strength development is the foundation for achieving any fitness goal. By focusing on strength, you can unlock your true physical capabilities and push your body to new limits. As you become stronger, you'll notice improved fitness, health, and overall well-being.

Zach Lazar Strength offers a range of affordable and personalised training options to suit your needs and goals. Whether you're looking to start or enhance your fitness journey, Zach's expertise and guidance will help you achieve your desired results efficiently and safely. Book a session with Zach Lazar Strength today and take the first step towards becoming the best version of yourself.